Diabetes Diet Plan
The following some guidelines that may help diabetics to build an effective diet plan:
- A visit to a certified diabetes educator or a registered dietician will be able to evaluate the current eating patterns and point out possible alterations to you diet to see fit your culture and lifestyle.
- As a diabetic suffer, attention should be pay on the amount of carbohydrates intake as it has the largest impact on blood sugar levels. Food sources such as grains, fruits, starchy vegetables and dairy products all contain carbohydrates. Your nutrition specialist will be able to provide you advice and instruction on the use of food-item exchange list or carbohydrate counting. This way diabetes can minimize their day to day variation in their glucose control.
- To be healthy diabetics should follow a nutritionally balanced, heart-healthy diet. As a diabetic they should be aware of the different types of fat that can have different effects on health. They should learn the replace “bad” fats with “good” fats. Listed below is a suggestion, dividing the calories intake for diabetic’s reference:
- 60% to 70% of food intake should be from carbohydrate and monounsaturated fats. These are contained in food sources such as whole grains, fruits, and vegetables. By eating the correct carbohydrates and fats, it can assist in providing longer lasting health benefits
- 15% to 20% of you other food intake should be from protein rich foods sources such as lean meat, beans, and low fat dairy products.
- The remaining 10% or less of food intake should be from saturated fats. Diabetics should avoid transformed fats which are found in hydrogenated and partially hydrogenated oils that are contained in many processed foods.
- Eat consistently sized meals at the same time every day
- Take a daily multivitamin.
- Limit your cholesterol intake to no more than 300 milligrams daily.
- If you consume alcohol, it is not recommend that you drink on an empty stomach. Drinking alcohol without eating at the same time can lead to hypoglycemia.
- If you are an overweight adult with a BMI (body mass index) of 25 or greater. You should reduce your calorie intake daily. This will allow you to control your blood sugar levels. And also let you to monitor and probable reduce your daily insulin injections as you eat less.
The above guidelines should benefits the family as a whole, especially for those adults and children with diabetes. Teaching the younger generation to eat nutritious and well balanced meals and snacks can help them to build a healthy lifestyle. Those who avoid a well balance diet will find that they will develop other health problems such as heart disease and high cholesterol.
For other diabetes diet information:
A Guide for basics healthy and unhealthy food sources
Easy to follow diabetes recipes
Here are other diabetes treatments:
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