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Diabetes Breakfast Menu
English Muffin Pizza (serve 1)
Ingredient:
½ english muffin
2 tablespoons reduce fat cream cheese (soften)
1 teaspoon reduce fat sour cream
½ teaspoon fine brown sugar
1 small peach or apricot, peeled and sliced
Pinch of ground cinnamon to taste
Method:
- Preheat broiler or grill.
- In a bowl, mixture cream cheese and sour cream.
- Spread mixture over the english muffin, and then arrange fruit slices on top.
- Sprinkle some cinnamon and brown sugar over the English muffin
- Place in the broiler or grill until the edges become brown.
- Cut as desire to serve.
Per Serving:
180 calories (29% calories from fat)
5g Protein
7g fat
4.0g saturated fat
25g carbohydrate
3g dietary fiber
22mg cholesterol
260gm sodium
Read the article on a recent study carried out by various U.S universities and the Department of Agriculture on how cinnamon into the daily diet can reduce blood sugar levels.
Cinnamon and Diabetes
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